Calgary Psychologists
Serving Fish Creek, Bridlewood, Evergreen, Shawnessy, Midnapore
Discover a Refreshing Approach to Holistic Healing & Personal Growth
with The Calgary Psychology & Wellness Centre
Discover a Refreshing Approach to Holistic Healing & Personal Growth with The Calgary Psychology & Wellness Centre
The Calgary Psychology & Wellness Centre provides counsellors, psychologists, and mediators to the Calgary SW: Fish Creek, Bridlewood, Evergreen, Midnapore, Sundance, Chaparral, Silverado, and surrounding South-West Communities.
Life can often feel like navigating turbulent seas. You may grapple with mental health struggles, relationship discord, self-esteem issues, and more, all while trying to stay afloat.
As a parent, you may be wrestling with personal problems while striving to keep your children's world secure. Or, if you're part of a blended family, you may be attempting to find balance amidst new dynamics. Walking on eggshells around a trauma-affected loved one, you may be unsure how to extend your support.
Are you mired in a cycle of loneliness, low self-esteem, and unhappiness? The Calgary Psychology & Wellness Centre is here to extend a helping hand.
- Anxiety
- Depression
- Stress
- Trauma
- Relationship issues
- Separation and divorce
- Weight and health issues
- Important life decisions
- Addictions
- Grief and loss
- Clash of Cultures
- Conflict
- Anger
- Mental Health Issues & Disorders
- PTSD
- Indigenous
- For kids
- For adults
- ADD / ADHD
- Learning disabilities
- Giftedness
Click HERE to learn more about Psychoeducational Assessments in Calgary, Alberta.
- Anxiety
- Depression
- Stress
- Trauma
- Relationship issues
- Separation and divorce
- Weight and health issues
- Important life decisions
- Addictions
- Grief and loss
- Clash of Cultures
- Conflict
- Anger
- Mental Health Issues & Disorders
- PTSD
- Indigenous
- For kids
- For adults
- ADD / ADHD
- Learning disabilities
- Giftedness
Click HERE to learn more about Psychoeducational Assessments in Calgary, Alberta.
Imagine a world where you can be unapologetically yourself; where you can laugh, cherish simple pleasures, and bask in the moment. Picture a world where you can redefine what it means to be happy. You yearn for self-acceptance, to reconnect with your loved ones, to break free from isolation, to recapture the joy of living. And we're here to help you turn that vision into reality!
We help you identify the factors contributing to your unhappiness, better understand your emotional responses, move beyond survival mode, define your happiness, foster your self-esteem and self-confidence, and inspire your journey towards personal growth.
We provide you with practical tools to manage your emotions effectively, leading you away from feelings of anger, anxiety, and depression.
You are not alone. We invite you to take the first step towards positive change today with our Calgary Counsellors and Psychologists.
The Psychology & Wellness Centre is founded by
Aga Witkowska, Registered Psychologist; and Sebastien Pelletier, Certified Coach Practitioner.
They are joined by Flora Chan, MA,
Canadian Certified Counsellor.
The Psychology & Wellness Centre is founded by Aga Witkowska, Registered Psychologist; and Sebastien Pelletier, Certified Coach Practitioner.
They are joined by Flora Chan, MA, Canadian Certified Counsellor.
The therapists at The Calgary Psychology & Wellness Centre bring over 15 years of counselling experience. We are passionate about helping our clients gain personal insight, become more emotionally aware, and see life through a new lens.
We believe in the potential of healing from past experiences. With our guidance, you will learn to implement new life skills, fostering an improved sense of self-esteem, confidence, and well-being.
We are fluent in English, French, and Polish, and we provide therapy to individuals, couples, and families, as well as we love working with teenagers and children.
We tailor the approach to the client.
Eclectic therapy, often called multi-modal or integrative therapy, involves adapting the therapeutic approach to a client's specific needs.
- Cognitive Behavioral Therapy (CBT)
- Acceptance Commitment Therapy (ACT) - with a focus on trauma
- Psychodynamic approach
- EMDR (Eye Movement Desensitization and Reprocessing)
- Eclectic Therapy (combine together different therapy techniques and Taylor the technique to the client’s needs)
- NVR (Non-Violent Resistance) - for parents who struggle with their kids who are violent and not responsive to their therapy
- Internal Family Systems
- Conflict Mediation
- Gottman Method
